Glowing Skin Starts with Balance from Within

Glowing skin starts with balance from within and is not just about expensive skincare routines.

Your skin runs on a 24-hour internal clock that governs everything from sleep to digestion and skin regeneration.

The internal clock is responsible for maintaining the skin's natural balance and regulating its functions.

Dr. Milli Sinha emphasizes that your skin has a schedule that needs to be respected and timed correctly.

Syncing your skincare with the circadian rhythm can improve skin renewal, hydration, and elasticity.

Benefits of syncing with the circadian rhythm include reduced inflammation and improved skin tone.

Celebrities like Akshay Kumar, Alia Bhatt, and Malaika Arora prioritize sleep, nutrition, and skincare routines for healthy and glowing skin.

These habits help keep the circadian rhythms in check, leading to youthful and glowing skin.

To sync your skincare with the circadian rhythm, start by sleeping like it's skincare, eating with the sun, timing your skincare, hydrating according to your body clock, and limiting blue light.

By following these tips, you can achieve healthier, naturally glowing skin.