The art of skincare has evolved over the years, with many of us adopting multi-step routines that can be time-consuming and expensive. However, veteran actress Jaya Bachchan is breaking free from the trend by revealing a simple and natural beauty secret that has worked for her for decades. During a recent conversation on her granddaughter Navya Naveli Nanda’s podcast, “What The Hell Navya”, Jaya shared her age-old skincare hack that’s been passed down through generations: rubbing rock salt on her body. A conversation about wellness practices
Jaya Bachchan’s conversation with her daughter Shweta Bachchan and granddaughter Navya Navela Nanda on the “What The Hell Navya” podcast shed light on the importance of traditional beauty practices that have been used for years. The three generations of Bachchan women discussed their favorite skincare secrets and body care rituals, with Jaya’s simple technique taking center stage. Jaya revealed that she occasionally follows this practice, adding, “Actually, a very nice, calming thing is: rub salt on your body. Although I don’t do it all the time.” Her daughter Shweta also chimed in, sharing her own experience with the practice. “Yes, I do that after my shower. It is the last step of my shower. It is very good for aura cleansing. I do it on my arms, so I never have those bumps. I do it once a week – I do it on my whole body.” Even Jaya acknowledged the benefits, stating, “Even I do it (rub salt on my body) once a week. Just plain rock salt.”
What is rock salt?
Rock salt, commonly known as sendha namak in India, is harvested when saltwater evaporates, leaving behind coarse, mineral-rich crystals. This kitchen staple is also used in traditional Indian remedies for its supposed cleansing and therapeutic properties. The science behind rock salt
While the benefits of rock salt are still largely anecdotal, research suggests that it may have some positive effects on the skin. A 2019 Healthline report notes that rock salt is believed to rejuvenate skin tissue, strengthen its barrier, and detoxify the body. Although these claims haven’t been conclusively proven in modern science, they continue to be widely practiced and passed down through generations.

A 2005 clinical study published by the National Institutes Of Health (NIH) found that bathing in a 5% Dead Sea salt solution daily for six weeks resulted in noticeably smoother and more hydrated skin, with reduced redness and irritation. Since Dead Sea salts and rock salts have similar chemical compositions, it’s possible that rock salt may offer comparable effects, especially when used in a bath or as a gentle scrub.

Disclaimer: This article is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult your doctor for any concerns or questions regarding your health or medical condition.

While rock salt may not be a miracle solution, it’s a simple and natural ingredient that can be incorporated into your skincare routine. Whether you’re looking to improve the texture of your skin or simply enjoy a relaxing bath, rock salt can be a great addition.

So, how can you use rock salt for radiant skin? Here are a few tips:

• Use a generous amount of rock salt in your bath water to soak and nourish your skin.
• Incorporate rock salt into your skincare routine as a gentle scrub or face mask.
• Apply a paste made from rock salt and water to your skin to help reduce inflammation and soothe acne.

1. For a relaxing bath, mix 1 cup of rock salt with 1 gallon of warm water and soak for 15-20 minutes.
2. For a face mask, mix 2 tablespoons of rock salt with 2 tablespoons of honey and yogurt to create a soothing and nourishing mask.

Incorporating rock salt into your skincare routine can have a range of benefits, from improving the texture of your skin to reducing inflammation and soothing acne.